Break Free, Live Fully!

Burnout is the leading cause of depression, anxiety, and exhaustion among women today. More than 33% of women are suffering from the crippling impact of burnout, and many of them are doing so silently, not knowing that much of what they are experiencing is burn out. 

  • Are you coming home each day too tired to spend quality time with those you love?

  • Have you consistently put off taking care of yourself because you’re “exhausted” or “just don’t have it in you”?

  • Do you find yourself anxious on Sunday evenings because you know that Monday signals the start of another week of project deadlines, an overwhelming workload, an unmanageable list of deliverables, or a work environment that lacks the support that you need to be seen and feel valued?

If you’ve said yes to any of these things, then you may be suffering from burn out, and you’re not alone. Thousands of women are suffering or have suffered from the debilitating impact of burnout, including me.

Are you Ready to Exhale?!

Are you ready to…

  • Reconnect to who YOU are and rebuild your life.

  • Finally put YOU first and invest in YOUR future.

  • Take control of your life and identify your priorities.

  • Commit to making decisions for your life with YOUR goals in mind.

  • Gain the knowledge you need to AVOID burnout in your life.

  • Craft a self-care plan based on your life and your needs.

As a result of this program, you’ll…

  • Gain a deep understanding of what burnout is and how it impacts us. 

  • Learn about the impacts that are and are NOT in your control and how you can manage them. 

  • Identify your burnout signals and how you can avoid them.

  • Build a personal self-care plan based on YOUR specific needs. 

The program includes:

  • A Life Work assessment

    • This assessment will help you identify where burnout is showing up in your life and allow me to customize materials to meet your particular needs and be prepared for our time together.

  • 3- 50-minute private coaching sessions

    • What is Burnout?

      • A deep dive into what burnout is and what causes it. Did you know that there are societal impacts that contribute to burnout? We’ll take a look at the many causes of burnout and gain a deeper awareness of how burnout impacts our body, mind, and spirit. This knowledge will help build a foundation for how to identify, prevent, and avoid burnout in our life.

    • How does it impact YOU?

      • We’ve looked at how burnout impacts us as a whole and affects YOU. We’ll take a look at your Life Work assessment and dive deeper to better understand the signals that let us know when you are tired, fatigued, exhausted, and BURNED OUT! When you know and understand the signs and symptoms your body is sending you, you are better prepared to address the causes in your life.

    • Build Your Self-Care plan

      • As you’ve seen, burnout can be a huge barrier to your success. How does burnout sabotage our goals and plans? How do we avoid it? How do you prevent it? Self-care is so much more than nail appointments and spa days. It’s an intentional and comprehensive plan to take care of YOU. All of you. So, we’ll put a plan in place to take care of YOU, as you prepare to embark on your journey to self-care!

  • 1 - 30 min follow up

    • Follow-up Session- (Edit & Evaluate the plan)

      • We’ll schedule a follow-up visit to check in and see how your self-care plan is working, and make changes as needed. 

At the end of this program, you will be more knowledgeable about burnout and how you can avoid it. You will have the tools you need to make the intentional decisions you need to take care of yourself and make decisions that center and prioritize the long-term care of YOU. 

At the completion of the program, you will…

  1. Have a better understanding of burnout and the way it impacts YOU.

  2. Know the signs and symptoms of when you may be approaching burnout so you can avoid its devastating impact.

  3. Have a plan in place for ongoing and consistent care for yourself to prevent burnout.

Burnout is a function of a broken system that wants to keep you exhausted and too tired to live your best life. Staying burned out keeps you from prioritizing the things that are important to YOU and living into the purposeful, intentional life that you desire and were created to live. My hope is that you break free from the perpetual and destructive cycle of burnout and live! Live a full, free, and powerful life of your choosing.  

Are you ready to break free from the chains of burnout and reclaim your life?

Click the button below to sign up and a member of our team will follow up with you.